If you are one who has to try every food you see on the buffet tables. You are bound to face a bloated stomach often more than the usual average. Get instant tips to set you apart from heavy fasting or having a strict diet that doesn’t give you the achievement you want. Subscribe to a healthy diet with a practicing set of routine exercises can gradually transform that belly.
1. Stick to a weekly fitness plan with a studio
Exercise programs by the studio are tune to get you moving with workouts that give better results with minimal efforts. The recommended exercise routines and moves are outlined to have enhanced muscle mass that positively affects one’s weight loss efforts. Try different range of exercises from kickbox, pilates to barre to tone different areas of muscles. Get real support with a high impact sports bra like Hypegem’s Vant Tech sports bra.
2.Do more cardio
If you are facing a time constraint, stick to cardio exercises. Higher intensity cardio exercises and strength training tremendously boost up the metabolic level of the person and is the fastest fat burning method. Stick to a 3 short 15 min workout period weekly and increase gradually every week. Load those YouTube videos and keep it in your collections for short workouts.
Expert trainers teach exact ways to practice these exercise in an appropriate manner so as to achieve your goals within the shortest time span. Keep in mind, cardio exercises do sweat and you would like to keep yourself comfortable while moving. Go for dry fit materials that optimize your comfort. Smart Microfiber Shirt keeps you airy even with intense sweat.
3.Jumping
Do Jumping jacks or skipping sound old school to you? For an average adult, just 100 sets a day burn 100-200 calories. How fast you perform jumping jacks will have a direct impact on how many calories you lose in a session. Your body weight will have an impact as well. Just make sure you begin with 10 jumps per day and gradually increase it up to 100 and up to 1000. Jumping for 20 minutes each day can let you lose up to 3 kgs in 10 days. Get jumping today!
4.Stay hydrated
Before starting a heavy meal, drink some water. By staying hydrated would reduce those hungry spurts that lead to food gorging. Many times our body confuses thirst with hunger. So, in intervals of snack breaks after munching that cookie, make sure you drink a glass full of water then and there.
5.Avoid sweet drinks after a heavy meal
No, you don’t have to remain hungry by skipping meals. Everyone loves fuzzy beverages especially ice cold after a heavy meal. Having water alongside meals not only fastens digestion but also tampers the natural absorption of nutrients after digestion. “Some people who drink water alongside meals have also shown a tendency to have an expanded colon. Do go for healthier smoothie drinks that can be make simply at home.
Whenever you feel dull because of a bloated or bulging stomach, work on those small little details. You are your best fitness motivator and health advisor. Guide yourself moderately and avoid drastic measures of instant weight loss. Always aim for moderate health maintenance step-by-step that will give you best results for the lifetime.
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