article Yoga

Practising yoga with the right sports bra?

Sports bra is essential to any yogis in the world. Yoga is becoming increasingly popular among adults, even children nowadays. New studies shows that certain mind-and-body practices, such as yoga, can help people manage pain and reduce their stress levels. We love the crow pose and downward facing dog but the correct sports bra plays a part in enhancing our optimal comfort through those poses. 

The first step to yoga is to always dress comfortably yet be in the proper attire. You definitely do not want to end up in something that makes you focused on the attire instead of your workout! The correct material to go about the attire is spandex, mixed with polyester. Most active wears include these two materials. Spandex is especially elastic and stronger than natural rubber, which makes it perfect for yoga sport. The higher the spandex composition in an active wear, the better the quality of the material. Now, that is something worth looking out for when choosing your sportswear!

Before deciding on a sports bra for yoga, you have to understand the types of different sports bras out there since different bras offer different purposes. Here are some guidelines to choosing your perfect sports bra:

3. The fit should hug your body shape.

Opt for a sports bra that is more fitting to your body shape and not loose. You certainly want to be able to move around comfortably yet not worry about the coverage. To find out if the sports bra fits around you snugly, try to place a finger under the supportive lower cuff of the bra, and it should be tight without cutting into your skin. The stretch will increase overtime as the bra is used, so go tighter when in doubt.

Women doing yoga with sports bra

2. It should offer support.

A good sports bra should not have underwire, because it would cause abrasions when you move, possibly hurting your ribs and skin. Instead, the support should come from an elasticated band that sits below your chest. There should be firm padding to keep your chest in place even when you move as well.

Women wearing sports bra Nowadays, sports bras also comes in racer back forms and cross back forms. These designs offer more support on the back and pushes your chest up, so they will feel more tighter and secure for exercises. Thicker straps would tend to offer better support as well.

However, should you want something with lower support opt for a sports bra similar to your standard bra. Medium or lower support bras tend to be more lightweight too.

Women wearing sport bra Black Grey Wrap bra

3. The fabric should be breathable.

When you are bound to sweat, you would definitely want to look at fabrics that are sweat-resistant or dry-fit, so that more ventilation can get through when you are doing your hard core workout. Be sure to look out for materials such as spandex, polyester, elastane or Lycra. 

Women wearing sports bra

4. Find something that you personally like.

Lastly, be sure to get a sports bra of your choice! Nothing beats feeling confident yet comfortable in what you are wearing. The choice of sports bras can be linked to your personality, and that’s what’s makes sports fun! Relish in your own beauty and have fun picking your preferences!

They say the colour of your clothes can be a reflection of your personality. Sometimes, you just cannot decide which colour to get! Read on for the post for the colour that suits you the best.